Mindfulness Meditation - Free

Mindfulness Meditation, Free Online With Steve Interrante
Steve Interrante, who has hosted mindfulness meditation sessions on site, invites Lab staff to join his sessions online on March 15 from noon to 1 p.m.
Join via Zoom (ID 349-579-4008, password 44411444). Stay for the program as time allows, it's flexible.

https://positivepsychology.com/benefits-of-mindfulness/