BNL Home

Fostering a work environment that supports positive health and fitness practices so employees can reduce health-risk factors, achieve healthy lifestyles, and become more fit.

weight management

Weight Management

  • BNL hosts Weight Watchers meetings on-site Tuesdays at noon. The program is open to all who have access to the site. Participants pay the full cost. For information contact Patricia Edwards at x3670
  • Do detox diets work?

nutrition & health

Nutrition & Health

  • Nutrition for a healthy heart (pdf) *new
  • Food Frauds That Can Wreck Your Diet (online slideshow)
  • FitDay has over 5 million members and many of its offerings are free. Check out the free diet and weight loss journal. Through this account you can enter your exercise and daily food. The program also supplies useful analysis of the data that you provide.
  • The site is good for novice to the beginner! There are great recipes and advice with something for every budget or occasion.
  • Have an iPhone? Try the free app “Calorie and Diet Tracker” by MyFitnessPal. It has a large data base and you can scan product bar codes.